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Minestrone Vegetable Soup Recipe:Soup,Vegetable Soup,Squash Soup,Zucchini Soup

A good soup to use up vegetables.

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, finely chopped

1 (32 ounce) carton chicken broth

4 cups tomato juice

1 (28 ounce) can diced tomatoes, undrained

2 cups chopped fresh spinach

2 zucchini, chopped

2 carrots, chopped

2 stalks celery, chopped

1 (15.5 ounce) can cannellini beans, drained and rinsed

1 tablespoon Italian seasoning

1 teaspoon salt (optional)

1/4 teaspoon ground black pepper (optional)

2 cups rotini pasta

Directions

① Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.
② Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.

Nutrition Facts

Per Serving: 174calories;2.3g fat;31.6g carbohydrates;7g protein;2mg cholesterol;1167mg sodium.

Comments

  • Posted: 09/25/2019 15:14

    Jayden

    I found this soup fast and flavorful. I had a bowl this morning and It hit the spot. I'm a diabetic and find soup is a good way to control my salt,fat and carbs. The only thing I changed was to trade the pasta for kidney beans and used V8 juice instead of tomato juice. Otherwise I stayed with the recipe. For lunch I am going to add a dollup of sour cream. yum! this ones a keeper. Tomorrow I think I will add some string beans. Thanks Shelly

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