I pop this in the oven when I'm busy making something else to go with it
such as a stir-fry or chicken.
4 2/3 cups water
1 tablespoon olive oil
1/2 teaspoon salt
3 cups uncooked brown rice
① Preheat oven to 375 degrees F (190 degrees C).
② Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9×13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
③ Bake in the preheated oven until water is absorbed, about 1 hour.
④ Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.
Per Serving: 121calories;1.6g fat;24.1g carbohydrates;2.4g protein;0mg cholesterol;68mg sodium.