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Oven-Baked Brown Rice Recipe:Rice

I pop this in the oven when I'm busy making something else to go with it
such as a stir-fry or chicken.

4 2/3 cups water

1 tablespoon olive oil

1/2 teaspoon salt

3 cups uncooked brown rice

Directions

① Preheat oven to 375 degrees F (190 degrees C).
② Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9×13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
③ Bake in the preheated oven until water is absorbed, about 1 hour.
④ Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.

Nutrition Facts

Per Serving: 121calories;1.6g fat;24.1g carbohydrates;2.4g protein;0mg cholesterol;68mg sodium.

Comments

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