A light snack that will help you cool off.
2 cucumbers, peeled and diced
2 tablespoons nonfat plain yogurt (such as Mountain High®)
1/2 clove garlic, crushed, or to taste
1 teaspoon crushed dried mint, or to taste
2 pinches salt
① Mix cucumbers and yogurt together in a bowl. Mix in garlic until fully incorporated. Add mint and salt; mix well.
Per Serving: 21calories;0.1g fat;3.1g carbohydrates;2g protein;< 1mg cholesterol;336mg sodium.